“Nothing in the world can purify as powerfully as wisdom: Practiced in yoga, you will find this wisdom within yourself.”
Bhagavad Gita

1383150296Prepare For Labor With Prenatal Yoga

There are so many wonderful ways to stay healthy during pregnancy and prepare your body for the birthing process: Prenatal massage therapy, healthy diet, regular exercise… Have you considered adding prenatal yoga to your Healthy Mama To-Do List?

Prenatal yoga is not only a fantastic way to stay physically fit during your pregnancy. Regular classes, with a qualified instructor, also offer the following benefits:

During Pregnancy:

  • Increase energy
  • Improve baby’s well-being
  • Ease common discomforts such as swelling and indigestion
  • Help balance your emotions
  • Reduce Musculoskeletal pain and strain

During Labor and Delivery:

  • Create more mental focus to cope with labor
  • May contribute to shorter, less painful labor
  • May help reduce labor complications, medications, and interventions

Prenatal yoga has also been known to aid in a faster post-partum recovery.

We’ve included more helpful information on prenatal yoga!

We would love to know what you think! Leave a comment, or email us. Thanks for visiting! We at Vinigns Massage wish you wellness.