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Relieve Stress Naturally with Massage and Yoga

"Emotion always has it's roots in the unconscious, and manifests itself in the body." - Irene Claremont de Castillejo It's that time of year again... Time for family, holiday shopping,

  • pregnant woman in easy pose

Prepare Your Body for Labor with Prenatal Yoga!

"Nothing in the world can purify as powerfully as wisdom: Practiced in yoga, you will find this wisdom within yourself." Bhagavad Gita Prepare For Labor With Prenatal Yoga There