Relieve Stress Naturally with Massage and Yoga
"Emotion always has it's roots in the unconscious, and manifests itself in the body." - Irene Claremont de Castillejo It's that time of year again... Time for family, holiday shopping,
December 2014
Doulas: Nurturing the Mother Through the Birthing Year
"If a doula were a drug, it would be unethical NOT to use it." -John H. Kennell, M.D. Doula (Doo'-luh) comes from the ancient Greek word meaning "woman who serves,"
Achieve Optimum Health…Through Your Feet!
"If you're feeling out of kilter, don't know why or what about, let your feet reveal the answer, find the sore spot, work it out." -Eunice Ingham, Mother of Reflexology
Why We Need Endorphins and Not Adrenaline During Labor: The Fear-Tension-Pain Cycle
"When you change the way you view birth, the way you birth will change." Marie Mongan Importance of Endoprhins During Labor Imagine driving along, and suddenly out of nowhere,
Prepare Your Body for Labor with Prenatal Yoga!
"Nothing in the world can purify as powerfully as wisdom: Practiced in yoga, you will find this wisdom within yourself." Bhagavad Gita Prepare For Labor With Prenatal Yoga There
National Massage Therapy Awareness Week!
"The root of all health is in the brain. The trunk of it is in emotion. The branches and leaves are the body. The flower of health blooms when all
Boost Your Relationship; Get a Couples Massage!
"Love is a healthy condition..." Robert A. Heinlein It's common knowledge that when it comes to romantic partnerships, it is very important to set time aside to bond and reconnect.
Massage for Races and Sporting Events
"Feed your spirit, encourage someone who needs it, organize a charity day... take care of your body, share the love, and have an awesome day." Ricardo Housham As we continue
Mommy Needs a Massage!
Welcome to Vinings Massage & Wellness new blog page! Our intent is for this page to serve as a source of information to help you maintain your very best YOU