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  • Thai Coconut Soup

Thai Coconut Soup

A delicious Fall soup to keep you warm and healthy. What makes this recipe so great is how versatile it is! You can use red curry paste instead of

  • Fall Tree

An Eastern approach to a Healthy Autumn

Fall is a time to turn inwards The days are becoming shorter and the nights longer and colder. We cast off the carefree attitudes of summertime and become more

Corn-Free, Gluten-Free Ketchup

"You know, you really can't beat a household commodity - the ketchup bottle on the kitchen table." ~ Adlai E. Stevenson Corn-Free, Gluten-Free Ketchup Anyone I know who has

Do You Have a Corn Allergy?

"The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison." - Ann Wigmore This week, sticking with our

Soy-Free Chocolate Chip Cookies

"All you need is love... but a little chocolate now and then doesn't hurt." - Charles M. Schulz If you read our blog last week, you'll remember that we

Do You Have a Soy Allergy?

"Our typical Western diet is full of inflammatory fats - saturated fats, trans fats, too many omega-6, inflammatory, processed vegetable oils like soy and corn oils." ~ Mark E.

Gluten-Free Tabouleh

"Finding something to eat was a challenge. Finding something that tasted good was next to impossible." ~ Calgary Gluten Free Store Last week, we talked about gluten sensitivity, and promised

Do You Need To Be Gluten Free?”

"After I was diagnosed with celiac disease, I said yes to food, with great enthusiasm. . . . I vowed to taste everything I could eat, rather than focusing

A Bee Pollen Smoothie A Day….

"..even the insects in my path are not loafers, but have their special errands". ~ Henry David Thoreau Bee Pollen Smoothie Last week, we promised you a recipe to