“Think Happy Thoughts”
"Happiness is when what you think, what you say, and what you do are in harmony." ~ Mahatma Gandhi "Any happy little thought?" Yes! Positive thinking is believed to influence
December 2014
“Happiness Is An Inside Job”
"Peace comes from within. Do not seek it without." - Buddha We always hear about endorphins - the happy hormones. As a matter of fact, if you frequent this blog,
What Makes You Happy?
"Happiness is a journey... Not a destination." - Ben Sweetland All too often, we find ourselves searching for happiness. Once we find it, we fight to hold onto it, and
Feed Your Soul Happiness
"All you need is love. But a little chocolate now and then doesn't hurt." ~ Charles M. Schulz Good Food For The Soul Since March brings us the first
Show Your Heart Some Love!
"When the heart speaks, the mind finds it indecent to object." - Milan Kundera, The Unbearable Lightness of Being We often receive massages for relief of sore muscles or
“Love Will Keep Us Alive”
"Where there is love, there is life." - Gandhi Valentine's Day - the time to celebrate love. It's only days away! On this day, not only should we celebrate the
How to Kick the Winter Blues
"Never cut down a tree in the wintertime. Never make a negative decision in the low time. Never make your most important decisions when you are in your worst
A New Year… A New You?
"In this new year, may you have a deep understanding of your true value and worth, an absolute faith in your unlimited potential, peace of mind in the midst
Life-Long Learning: Is Wellness Coaching for You?
"The great thing in the world is not so much where we stand, as in what direction we are moving." -Oliver Wendell Holmes Are you in a relationship that is
Relieve Stress Naturally with Massage and Yoga
"Emotion always has it's roots in the unconscious, and manifests itself in the body." - Irene Claremont de Castillejo It's that time of year again... Time for family, holiday shopping,