5 Key Benefits of Hydration
It's all too easy to get dehydrated in the summer heat without realizing it. Check out these 5 benefits to staying hydrated this summer!
June 2022
February 2022
The Importance of Self Love
Valentines Day isn't just for couples, it can be a great opportunity to celebrate self-love. Find out 5 ways you can practice self-love today.
December 2020
Benefits of a Lymphatic Drainage Massage After Surgery
A lymphatic drainage massage may be the perfect solution to any swelling, pain, or discomfort post-surgery! Here are some of those benefits!
January 2017
Doing New Year’s Resolutions Right
With the start of a new year often comes lofty resolutions and goals that, more often than not, are soon abandoned. What usually accompanies this abandonment is frustration and
December 2016
Discovering Essential Oil
Want to incorporate essential oils into your next massage? Just let your therapist know. At VMW this is a fee add on! What are Essential Oils? Essential oils are
November 2016
An Eastern approach to a Healthy Autumn
Fall is a time to turn inwards The days are becoming shorter and the nights longer and colder. We cast off the carefree attitudes of summertime and become more
September 2015
3 Reasons To Integrate Massage Therapy Into Your Chronic Pain Treatment
3 Reasons Why Your Doctor Should Integrate Massage Therapy Into Your Chronic Pain Treatment Chances are you experience back pain on a regular basis. Well you're not alone; Studies
August 2015
4 Ways to Celebrate International Friendship Day
4 Ways To Celebrate International Friendship Day We love holidays that make us feel good. And if you haven't heard much about International Friendship Day, where have you been?
December 2014
Wellness Starts On The Inside
"Life is a tragedy of nutrition" ~ Arnold Ehret, Definite Cure of Chronic Constipation Also Overcoming Constipation Naturally Have you noticed a serious change in your appetite or your
Massage… For Seasonal Allergies?
"May your devastating winter blues finally give way to your debilitating spring allergies." ~ Unknown Ah, Spring... It's finally here. Trees and flowers are blooming, leaving the air sweetly scented.