Healthy Living

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  • new year's resolutions

Doing New Year’s Resolutions Right

With the start of a new year often comes lofty resolutions and goals that, more often than not, are soon abandoned. What usually accompanies this abandonment is frustration and

  • essential oils

Discovering Essential Oil

Want to incorporate essential oils into your next massage? Just let your therapist know. At VMW this is a fee add on! What are Essential Oils? Essential oils are

  • Fall Tree

An Eastern approach to a Healthy Autumn

Fall is a time to turn inwards The days are becoming shorter and the nights longer and colder. We cast off the carefree attitudes of summertime and become more

Wellness Starts On The Inside

"Life is a tragedy of nutrition" ~ Arnold Ehret, Definite Cure of Chronic Constipation Also Overcoming Constipation Naturally Have you noticed a serious change in your appetite or your

Massage… For Seasonal Allergies?

"May your devastating winter blues finally give way to your debilitating spring allergies." ~ Unknown Ah, Spring... It's finally here. Trees and flowers are blooming, leaving the air sweetly scented.

“Think Happy Thoughts”

"Happiness is when what you think, what you say, and what you do are in harmony." ~ Mahatma Gandhi "Any happy little thought?" Yes! Positive thinking is believed to influence

  • massage therapy with tiger lily and towel

“Happiness Is An Inside Job”

"Peace comes from within. Do not seek it without." - Buddha We always hear about endorphins - the happy hormones. As a matter of fact, if you frequent this blog,