• Pregnant belly

Benefits of Prenatal Massage

Even though pregnancy is a time for celebration, it can have some rather unpleasant side effects, from aches and pains to hormone imbalance. Fortunately, there is a gentle and

  • new year's resolutions

Doing New Year’s Resolutions Right

With the start of a new year often comes lofty resolutions and goals that, more often than not, are soon abandoned. What usually accompanies this abandonment is frustration and

  • essential oils

Discovering Essential Oil

Want to incorporate essential oils into your next massage? Just let your therapist know. At VMW this is a fee add on! What are Essential Oils? Essential oils are

  • Thai Coconut Soup

Thai Coconut Soup

A delicious Fall soup to keep you warm and healthy. What makes this recipe so great is how versatile it is! You can use red curry paste instead of